Spending the last 7 years of my life deep diving into restoring my own body, mind and spirit into balance, I have witnessed the huge benefit not just for myself, but the benefit it has had for my kids and family. While offering them bits and pieces of my practice in order to help them manage their own stresses, I began to realize that there was a need to be filled in offering them their own practice in a simple and easy way.
As a mom of 4 + 2 kids, I wish so very much that I had had the ability to offer effective tools to each of them earlier on in their lives that could have helped them through their stress and anxiety!
Kids face epic levels of stress in their lives and we know via the statistics that if they don’t learn the skills to manage stress now, they will carry ineffective coping mechanisms with them into adulthood. And because we love our kids, we don’t want to see that happen!
Life can be incredibly challenging, as adult we are all intimately familiar with that fact. Struggles are a real part of our growth and evolution, but without the skills to manage those times, life can feel heavy and like it’s spiraling downward.
What if we could equip our kids with tools to use so that as they grow and flourish into adulthood, they don’t get dragged into the spiral of stress and it’s overwhelming weight? What if when life events happen they are more resilient to its effects and restore themselves back to balance more quickly and easily?
Many kids are challenged by disrupted sleep, tummy troubles, anxiety, lack of focus, fear of the unknown and more. By giving them the mindfulness tools and relaxation practices and making it easy for them to use, we support balanced physical and mental development. Tummy troubles can be eased, focused attention becomes evident, sleeping patterns restore, anxiety lessens, self-confidence grows and much more! The added bonus is that if you are practicing with your child or simply being present, it can strengthen your connection with them.
I am elated to have created this 6 week program for kids 9-12 and their families to use together and CALM KIDS TOOLBOX MASTERY is super easy for you and your kids to use!
I am offering 6 weeks of content, with a bonus of 2 weeks of access to the exclusive, private CALM KIDS TOOLBOX MASTERY Facebook group, where fresh content is added week by week.
Parents and Guardians, you will have some parent-centered info and science to help you more deeply understand how the mindfulness and relaxation works.
Then parents, guardians and kids will get some short instructional videos and visuals on ‘how-to‘s’.
Each week a new audio recording will be available that will lead your kids (and you, if you want to join in) in a restful practice.
I pop on each week to lead ‘mindful moment’ mini practices, designed to create 'quick grab' tools to master your in-the-moment emotions and reactions. They can include breath practices, visualizations and movement.
And because families can have full schedules, this program is self-paced, so you can pop on your recording, watch a video at your convenience and you can do it as often as you wish.
This simple, self-paced 6 + 2 week package is CAD $555.
As an added bonus and gift for being a part of CALM KIDS TOOLBOX MASTERY, is your choice of recording when the 8 weeks of access is over. So if you have a favourite recording that you want to keep using at the end of the program, I will send it to you you free of charge (a CAD $27 value).
If you and your family would like the whole 6 weeks worth of recordings, I will send you the other 5 recordings for an investment of CAD $97 (nearly 40% savings).
I am passionate about putting the tools of restoration and balance into the hearts and hands of all people, especially our kids, so that they may evolve and flourish with poise and confidence.
I've made it easy to join the intake.
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