CONQUER ANXIETY
with 
ROOTED REST

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UNDERSTANDING

Learn the foundations of how the brain and the nervous system work and how anxiety effects us.

PRACTICE

​Learn my techniques to bring relaxation to your body and mind. Techniques I've used in my sessions with Canadian Veterans.

Meditating in Mountains
Sunset Over the Mountains
Sunset Over the Mountains

FREEDOM

Master the techniques so that anxiety is no longer a bedfellow. You'll know the signals of anxiety and stress when they begin to arise and how to ensure they don't stay to keep you prisoner in your body and mind.