Both Alchemy Sound Immersion and Yoga Nidra are an ancient and therapeutic ways to relax, rebalance, rejuvenate and detoxify your body at a cellular level.
We use the finest grade Alchemy Crystal Bowls available. Made with 99.99% pure crystal quartz with the addition of earth elements, crystals and/or metals (the Alchemy), the crystal amplifies and enhances the properties of the Alchemy addition in the bowl. Each individual bowl is unique and is tuned to a note that corresponds to an individual energy centre in the body and because of this, the energy centres enjoy a re-calibration and balancing. The pure tones of the bowls when played, interact with the body by vibrating deeply but gently into the watery, crystalline structure of the body's cells. (Think sound waves travelling through salty water.) It is a profound way to heal our bodies when we are physically injured as well as assisting in releasing emotional traumas.
Benefits of Alchemy Sound Immersion can include, but are not limited to, better sleep patterns, increased circulation, improved immunity, calmness and boosted creativity.
Yoga Nidra guides the participant into a state of non-doing. The practice leads through very gentle breath work and awareness techniques, so that as the participant rests, they cultivate inner awareness without preference and deep relaxation. The body is guided progressively through the biological function of sleep, meaning that each participant is guided through the natural brain wave states to harness the benefits of restoration and release that proper sleep cycles provide. A single Yoga Nidra session is equated to 3 hours of deep restorative sleep.
Yoga Nidra, as it facilitates this deep relaxation, allows for the levels of stress hormones to be significantly reduced. It has been proven to increase and balance the good substances like serotonin, melatonin, dopamine, endorphins and GABA.
Combining Yoga Nidra and the potent frequencies of Alchemy Sound, the experience is second to none in its ability to relax, restore and rejuvenate.
They offer Group Alchemy Sound Immersion, Private Alchemy Sound Immersion and Collaborations.
You can find their debut album, The Medicine of Stillness Volume 1, on bandcamp.